Do you want to become a Doctor?
Will you become a first-generation medical student?
Then, The PreMed Survival Guide is for you!

3d display of The PreMed Survival Guidebook on a desk next to a cup of coffee, a laptop and a pair of glasses.

Music: www.bensound.com

Blue, gold, and white logo for publishing company MPL.

About MPL

    MPL is a digital publishing company providing you with authentic stories. The idea was conceiving during the throes of the 2020 pandemic. We realized that now more than ever, creating digital content that inspires and supports people is important. We are committed to supporting readers in their dreams, providing exciting worlds to escape to, and encouraging self-love and improvement. We have fun books in the pipeline, and we are excited to share them with you! 

    We publish fiction, non-fiction, and children’s books. Join us in our quest by becoming a member of our email list. We promise to keep emails to a minimum.

About the Author

7 Fast Facts

  1. Level 1 Trauma Center trained Anesthesiologist, LAC+USC Medical Center, Los Angeles, CA.
  2. Medical doctorate from the Keck School of Medicine of USC (University of Southern California).
  3. Wallis Annenberg Scholar
  4. MCAT 87% percentile.
  5. University of California, Los Angeles (UCLA) alumna with a Bachelor of Science in Psychobiology, Major GPA 3.95
  6. Published Author: The PreMed Survival Guide: How to Get Your Mindset Right, available NOW.
  7. Proud Eritrean American.
Smiling Eritrean-American female doctor wearing a stethoscope and scrubs; the doctor is standing outside.
“Sometimes your joy is the source of your smile, while other times, your smile can be the source of your joy”

– Thick Naht Hanh, Buddhist monk

Blue, gold, and white logo for publishing company MPL.

About MPL

    MPL is a digital publishing company providing you with authentic stories. The idea was conceiving during the throes of the 2020 pandemic. We realized that now more than ever, creating digital content that inspires and supports people is important. We are committed to supporting readers in their dreams, providing exciting worlds to escape to, and encouraging self-love and improvement. We have fun books in the pipeline, and we are excited to share them with you! 

    We publish fiction, non-fiction, and children’s books. Join us in our quest by becoming a member of our email list. We promise to keep emails to a minimum.

About the Author

7 Fast Facts

  1. Level 1 Trauma Center trained Anesthesiologist, LAC+USC Medical Center, Los Angeles, CA.
  2. Medical doctorate from the Keck School of Medicine of USC (University of Southern California).
  3. Wallis Annenberg Scholar
  4. MCAT 87% percentile.
  5. University of California, Los Angeles (UCLA) alumna with a Bachelor of Science in Psychobiology, Major GPA 3.95
  6. Published Author: The PreMed Survival Guide: How to Get Your Mindset Right, available NOW.
  7. Proud Eritrean American.
Smiling Eritrean-American female doctor wearing a stethoscope and scrubs; the doctor is standing outside.
“Sometimes your joy is the source of your smile, while other times, your smile can be the source of your joy”

– Thick Naht Hanh, Buddhist monk

Why Did You Write This Book?

Short Answer:
As a first-generation Eritrean immigrant and physician, I wished I had a blueprint for success to guide me through the challenges of being a premedical student, a medical student, and beyond; one, that would coach me through adversity AND provide actionable advice. So, I created that blueprint. No generic “study harder” or “work harder” will be found within The PreMed Survival Guide. Only relevant topics, genuine stories, and hard-hitting facts. I wrote this guide with first-generation African/Black physicians in mind, especially those that are immigrants. The ambitious go-getter who wants to save themselves some trouble before their MCAT/graduating college/or going through medical school will love this book just like many others have!

FAQ

Step 1: From email inbox, enter product key provided then click download.

Step 2: Click option, more to view iBooks Application icon.

Step 3: Click iBook.

Step 4: Click on The PreMed Survival Guide E-book cover to start reading!

Step 1: Same as above.

Step 2: Click Google Play Books App. icon (or Search for it).

Step 3: Click on The PreMed Survival Guide E-book cover to start reading!

Step. 1: You may download the latest free Adobe Digital Elements Software.

(Version 4.5.11.2) from Adobe.com

Step. 2: Follow instructions provided to download the E-Reader Software.

Step. 3: After downloading, click the Adobe Digital Elements icon on your desktop.

Step. 4: In the top left corner, click File.

Step. 5: Then, Click Add to Library.

Step. 6: On the left, locate the Downloads folder then, click it.

Step. 7: Click The PreMed Survival Guide: How to Get Your mindset Right E-book file.

Step. 8. The E-book is now open and located in your E-Reader.

Step 1: Usually on the bottom right corner you will see this symbol: click or tap this icon.

Step 2. You will have options to Markup, Print, Save to Files, or Import to Acrobat. Click or tap Import to Acrobat. This will open the pdf reader: Acrobat Reader.

Step 1: From your email inbox, Follow the directions provided to download your product(s).

Step 2: Usually on the bottom right corner you will see the download symbol,   click, or tap this icon.

Step 3. You will have options to Markup, Print, Save to Files, or Import to Acrobat. Click or tap Import to Acrobat. This will open the pdf reader: Acrobat Reader.

Step 4: A window opens with the book cover. The option to Import to Acrobat is what you will tap.

Step 5: The pdf file will open in Adobe Reader. You can view each page by placing your finger on the Phone screen and moving your finger up. Do not lift your finger when sliding or swiping your Finger up.

Step 5: When you want to revisit the book. You can tap the Acrobat app icon on your phone to read the book.

Step 1: If you do not already have Adobe Acrobat Reader DC (Free PDF viewer), you may download the latest free version from Adobe.com (2021.005.20048).

Step 2: Follow directions for downloading software.

Step 3: Open Adobe Acrobat Reader DC on your desktop by clicking on icon.

Step 4: In upper left corner, click File then, Click Open.

Step 6. On left side, locate Downloads Folder, then click Downloads.

Step. 7: Click The PreMed Survival Guide Workbook file, then, Click Open.

Step. 8: Enjoy and fill-in your new Workbook!

   Yes! PC or Mac, whichever you like!

Let’s work this out. First, did you receive a confirmation that your payment was approved?

If not, it is less likely that your card or bank was charged. You can double check with your bank to verify. You can refresh your screen (but, not while your payment is in progress) and re-enter your information. If you think there is a system glitch, please send an email to mplsupport@doctormanna.com with header: Payment Issue. You’ll receive a response within 24 hrs.

    OR

Yes, I have a confirmation receipt! Now what?

Ok, next, check if the email address you provided. Does it match? If not, send an email to mplsupport@doctormanna.com with the header: Wrong email address and a copy of your payment confirmation. You’ll receive a response within 24 hrs.

My email address is correct, now what?

Check your email spam folder. If it’s not there, refresh your screen and check your inbox.  

Oh, it’s there!

Great! If it’s still not there, send an email to mplsupport@doctormanna.com with the header: “Product not received.” and your payment confirmation.

Awesome!! We’d love to hear about it. Email mpl@doctormanna.com.

We want every customer to have a great experience. If you are not pleased with your product, we’d like to know why! Just email mpl@doctormanna.com with the header: Feedback.

If you download it, yes! REMEMBER there is a 24-hour window by which you need to download the product or else you will not have access to it.

Windows: Wav. files will automatically play via default Windows Media Player.

MacOS: Wav. files will automatically play via default iTunes. QuickTime Player is another option.

Linux: VLC Media Player is a free open-source program that can be downloaded to play .wav files.

For iPhone: Once you are in the Book App and have tapped the Audiobook Icon, just make sure your USB cord is plugged into your car’s USB Drive.

*Please remember to practice safe driving and not use your phone while operating a vehicle*.

For Android: Once you are in the Google Play Book App and have tapped the Audiobook Icon, just make sure your USB cord is plugged into your car’s USB drive.

*Please remember to practice safe driving and not use your phone while operating a vehicle*.

It’s not fair to you to pay for a product while someone else dishonestly obtains the same product without paying. A timed download window helps to reduce the risk that it can be redistributed.

No. Every app has its own requirements and format. If you try to use it, you will be notified that the program cannot open the file.

No. You will receive a message that the program cannot open or does not support the file type. The Book app. on iPhones and the Google Play Book app. on Android devices will allow you to easily view and read the E-Book.

It’s in the works! Let us know if you’d like a one-time 60-minute session or are you looking for a course with several sessions? Are you looking for tutoring or are you looking for organized in-depth material on the pre-med process? Are you a parent that wants an overview of what you or your child can expect as they embark on or continue their premed journey?

Share your thoughts with us at mpl@doctormanna.com with the subject header: Classes, and you’ll receive a reply within 48-72 hours.

First, we take your privacy and security seriously. Second, we do not sell your personal information. Third, we do not store sensitive payment information on our servers. A highly reputable third-party payment gateway, Stripe, processes payments. Fourth, we will NEVER send an unsolicited email asking for sensitive data like credit card information. If you receive such a message, if may be a Phishing scam. Do NOT reply. Instead, please email mplsupport@doctormanna.com with the subject header: Phishing Scam.

Lastly, we have multiple layers of security from who accesses the site to how the site interacts with the general internet. Security measures include but are not limited to employing:

Secured checkouts with Secure Socket Layer (SSL) certificate (to encrypt sensitive data)

Maintaining compliance with the current Payment Card Data Security Standard (to protect credit card data).

Bot detection technology to limit malicious bots.

Regular static application security testing (SAST).

Anti- malware detection.

Practicing strict security protocols to enhance your security.

Firewall Protection.

Anti-Virus Protection.

Regular Software updates.

Email us at mplsupport@doctormanna.com with the subject header: “Other question.”

1. Open your email inbox to the message from SENDOWL.
Click the digital product link.

2. Click ‘The PreMed Survival Guide Audiobook’ title.

3. A check mark at the bottom of your screen will appear when the download is complete.
Click ‘Open.’

4. The files will show in your download folder. Close out of that and go to Step 5.

null

5. Go to Google Play Store and Download Play Books Lite App. It is free, easy, and used widely.
Then, click the green ‘Open’ button.

6. Click on ‘Edit’ to add The PreMed Survival Guide Audiobook.

7. Click the blue ‘+’ symbol at the bottom right of your screen.

8. Find the Download folder on the display and click it.

9 Find ‘The PreMed Survival Guide” sub folder then, click the title.

10. You’ll see the files below. Click ‘Set’ in the bottom right corner of your screen.

11. Click the blue “+’ symbol in the bottom Right corner.

12. Click the ‘<’ symbol in the upper right to see the screen below. To Listen to The PreMed Survival Guide, Click the blue ‘>’ (play) button in the bottom right of your screen!

1. Open your email inbox to the message from SENDOWL.
Click the digital product link.

2. Click ‘The PreMed Survival Guide Audiobook’ title.

3. Once you see the blue check mark at the bottom of your screen with the downloaded .zip folder. Click ‘Open in.’

4. In your Suggestions list, find ‘Copy to BookPlayer’, click that.

5. You have the option to Import the files into, select ‘New Playlist’.
DO NOT click add to Library. (The book will be split into parts and won’t play correctly)

Congratulations! Enjoy The PreMed Survival Guide!

*Note: If you’d like to change the skip forward/reverse interval, go to Settings (upper left-hand corner of the application).

Resources

For PreMed Students

Articles

Memes for PreMeds

Humor can lift your mood. We hope you’ll laugh as much as we did!

For Parents

Infographics

5 Ways to Support your student in STEM

Articles

Contact

● For booking Dr. Hagos as your speaker
● For bulk orders
● For all other inquiries

What was going on in your life today to inspire you to buy this resource?

Follow Dr. Manna on Social

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E-book Product Details
  • E-book length: 50-174 pgs. depending on the device and e-reader used.
  • Compatibility: smartphones (iPhone and Android) and desktop (Windows, Mac, Linux) devices.
  • File format: EPUB.
  • Eco-friendly.
  • Your phone already has the ability to receive and store the electronic book. You don’t need anything extra!
  • $18.99

Instructions on how to receive and use your products are EASY and available in the FAQ section of this website.

*Purchasing this product does not guarantee admission into medical school, specific exam results, and/or specific grades.

*Digital products cannot be returned or refunded.

*Please read product and site terms and conditions.

How to Practice Mindful Eating; A Stress Management Technique

Stress is an unavoidable human response that is perceived when there is an imbalance between the demands placed upon us and our ability to meet such demands, which can lead to ill-health when not properly managed1.

In young people in particular, this is most commonly as a result of academic stress as they struggle with the challenges of meeting expectations. For students who aspire to get into medical school which is typically very competitive, this might be even more intense as excellent grades need to be maintained.

Students respond to stress differently. Some of the symptoms they experience when stressed include1:

  • Decreased sleep quality
  • Weight gain or weight loss
  • Irritability or crankiness
  • Migraines
  • Lack of concentration
  • Sweaty hands or feet
  • Excessive sleeping
  • Social isolation
  • Fatigue
  • Nausea
  • Obsessive or compulsive behaviours

High school or college can bring an entire new level of stress on students especially those looking to scale through the rigorous selection process for medical schools. They may experience fear of failure, tougher academic responsibilities, social pressure, concerns about transitions, and uncertainty about the future2.

It is typical to experience such fears about making good grades occasionally. However, this may generate concerns if such anxieties lead to behavioural changes such as mood swings, altered sleep patterns and poor dietary habits such as;

  •  skipping breakfast
  •  reduced intake of fruits and vegetables
  • excessive snacking
  • late-night binge eating
  • excessive caffeine intake and substance abuse3.

Ironically, these maladaptive behaviours may lead to the following in the short run:4

  • Shorter attention span
  • Reduced learning capacity
  • Poor appetite control
  • Weight gain
  • Decreased motivation
  • Increased tendency of dropping out

The long-term effects of these bad habits if pervasive include:4

  • Hypertension and Heart disease
  • Cancer
  • Infertility problems
  • Severe acne
  • Hair loss
  • Altered blood sugar levels
  • Excessive weight gain/loss, etc
 
Mindful Eating as a form of Stress Management

Mindful eating is simply a conscious act of selecting foods based on their desirable health benefits and consuming them in appropriate portions while steadily savouring each bite one consumes7. It is one of the strategies used to cope with the stress, anxiety, and possible depression that may come with academic study5.

Some of the benefits of mindful eating include:

  • Improves cognitive development.
  • Glucose enhances mental alertness
  • Taking breakfast improves short memory and attention
  • Omega-three fatty acids found in fishes help to boost brain health
  • Natural stimulants in dark chocolate can help improve attentiveness 2.
 
13 Ways of Practising Mindful Eating to Scale Back Stress

Listed below are some practices to enable you restore your attention and replace automatic thoughts/reactions with more conscious and healthier responses7:

  1. Understand that hunger or satiety triggers may be unreal due to your current psychological state by learning how to discern reality from emotional influence.
  2. Intentionally make each mealtime something to look forward to through your preparation methods.
  3. Engage your five senses in observing colours, smell, sound, texture, and flavours in food preparation and consumption.
  4. Connect deeply with your food and consider the nutritional value it contains, methods of preparation, and possible hygiene precautions taken while preparing the meal.
  5. Know your plate: divide your plate and assign one half to fruits and vegetables, allocate one fourth to carbohydrates and the final fourth to proteins.
  6. Endeavour to eliminate any external distractions while eating such as your television or mobile phone.
  7. Develop the habit of eating slowly and chewing thoroughly.
  8. Develop the habits of eating in silence.
  9. Observe the soothing and therapeutic effects food has on your mood and physical appearance.
  10. Discontinue eating immediately you feel satisfied.
  11. Consciously make healthy food choices in selection and consumption, such as substituting water for soda or fruits for confectioneries, etc.
  12. Study food labels on packages to learn the nutritional information of each food content
  13. Avoid impulse purchases while shopping by considering the health value of each item before adding them to your cart.

Other approaches that may help to cope with academic stress include:6

  • Having adequate sleep
  • Regular exercise
  • Limiting junk and alcohol intake
  • Seeking guidance and counselling if needed
 
References
  1. https://positivepsychology.com/stress-management-techniques-tips-burn-out/
  2. https://www.sciencedirect.com/science/article/pii/S1877042811019033/
  3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4998375/
  4. https://www.webmd.com/balance/stress-management/stress-management
  5. https://www.hopkinsmedicine.org/health/wellness-and-prevention/tips-to-manage-stress-eating%3famp=true
  6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5556586/
  7. https://www.healthline.com/nutrition/mindful-eating-guide

Top 5 Brain Booster Foods For College Students

By: Dr. Manna Hagos
Do you want to improve your performance? You have landed at the right spot my friend!

College time is a stressful period. All our sympathies for the young and enthusiastic individuals who try their best to manage career and personality stress. The stats paint a picture of anxiety and depression leading to a lack of energy in the young fellows. According to ACHA, 75% of students experience “overwhelming anxiety” that needs to be addressed.

So, take a deep breath! Head to the market and get yourself these rejuvenating and brain-boosting snacks. 

1. Blueberries

This tasty delicacy from mother nature will enhance the firing of the neurons in your head. You can become the blue-eyed of your teachers by adding some blueberries to the diet. 

This very fruit is rich in chemical compounds called “anthocyanins”. Research shows that anthocyanins can lead to substantial improvements in memory, cognition, and energy. You can choose to consume 2 cups of blueberries or use blueberry juice. A study suggests that drinking blueberry juice i.e. 6-9 ml/kg per body weight improves cognitive health.

Glucose delivery to the cells is also augmented by the consumption of blueberries. Therefore, you can rejuvenate your body cells and pump up brain activity by consuming blueberries.

2. Fish 

Only the fatty fish is “yay” while others are “nay” when it comes to meliorating memory and pumping energy.

Fish rich in omega-3-fatty acids are filled with therapeutic benefits and energy. This is because the basic structure of the brain and nerve cells is composed of omega-3 fats. Pumping in fatty fish will smoothen and fasten the brain engine, giving you a sharper memory and quicker analyzing skills.

Omega-3 rich fish also solves the problem of memory impairment entailed with sleep deprivation. If you are habitual of staying awake late at night, oblivious of the morning economics class, a little fish to the diet will go a long way.

Salmon, mackerel, light tuna, and cod are some excellent examples of omega-3 rich fish. Any one of these will surely boost your mental performance.  American Heart Association suggests consuming 3.5 ounces of cooked fish daily.

3. Green Veggies 

The next up in line is green vegetables. Yes! That might not be the best advice you have heard but believe you me veggies can kickstart your batteries of power. In addition to fighting fatigue, vegetables can effectively boost memory and cognition. 

The best vegetables for college students are:

Broccoli

Students who feel that they are forgetful of stuff and amnesia haunt them during exam days should add some broccoli to the daily routine. A study suggests that broccoli sprouts can reduce amnesia and improve brain function.

Spinach 

Academic stress can induce memory deficits. Those who suffer from such chronic restraint stress-induced memory deficit must take some spinach regularly.

USDA recommends two to three cups of green vegetables per day for a healthy life.  

4. Dark Chocolate 

This might be the most liked brain-boosting snack for young college-going men and women. Inside dark chocolate, you can find plenty of flavonoids and antioxidants. 

It not only elevates mood but also positively impacts the areas of the brain involved in learning and memory. You will also experience improvements in mental performances and cognitive functions.

You may consume dark chocolate with a hot cup of coffee to enhance the effects.

5. Nuts 

Nuts are considered the best brain and memory boosters. The elders frequently recommend nuts to the young ones to make their brains work well. Cashew Nuts accelerate mental performance and facilitate memory

On the other hand, nuts such as almond, hazelnut, and walnut can impart neuroprotective effects. Thus, loading up on nuts can be a fruitful step for college students.

A study suggests consuming 1-1.5 ounces of walnuts daily to see improvements in mental and overall health.

Conclusion 

Blueberries, nuts, dark chocolate, fatty fish, and green veggies can be excellent boosters of memory and cognition in zealous college-going students.

Reach Us By Phone

909-419-5680 

FAQ

Step 1: From email inbox, enter product key provided then click download.

Step 2: Click option, more to view iBooks Application icon.

Step 3: Click iBook.

Step 4: Click on The PreMed Survival Guide E-book cover to start reading!

Step 1: Same as above.

Step 2: Click Google Play Books App. icon (or Search for it).

Step 3: Click on The PreMed Survival Guide E-book cover to start reading!

Step. 1: You may download the latest free Adobe Digital Elements Software.

(Version 4.5.11.2) from Adobe.com

Step. 2: Follow instructions provided to download the E-Reader Software.

Step. 3: After downloading, click the Adobe Digital Elements icon on your desktop.

Step. 4: In the top left corner, click File.

Step. 5: Then, Click Add to Library.

Step. 6: On the left, locate the Downloads folder then, click it.

Step. 7: Click The PreMed Survival Guide: How to Get Your mindset Right E-book file.

Step. 8. The E-book is now open and located in your E-Reader.

Step 1: Usually on the bottom right corner you will see this symbol: click or tap this icon.

Step 2. You will have options to Markup, Print, Save to Files, or Import to Acrobat. Click or tap Import to Acrobat. This will open the pdf reader: Acrobat Reader.

Step 1: From your email inbox, Follow the directions provided to download your product(s).

Step 2: Usually on the bottom right corner you will see the download symbol,   click, or tap this icon.

Step 3. You will have options to Markup, Print, Save to Files, or Import to Acrobat. Click or tap Import to Acrobat. This will open the pdf reader: Acrobat Reader.

Step 4: A window opens with the book cover. The option to Import to Acrobat is what you will tap.

Step 5: The pdf file will open in Adobe Reader. You can view each page by placing your finger on the Phone screen and moving your finger up. Do not lift your finger when sliding or swiping your Finger up.

Step 5: When you want to revisit the book. You can tap the Acrobat app icon on your phone to read the book.

Step 1: If you do not already have Adobe Acrobat Reader DC (Free PDF viewer), you may download the latest free version from Adobe.com (2021.005.20048).

Step 2: Follow directions for downloading software.

Step 3: Open Adobe Acrobat Reader DC on your desktop by clicking on icon.

Step 4: In upper left corner, click File then, Click Open.

Step 6. On left side, locate Downloads Folder, then click Downloads.

Step. 7: Click The PreMed Survival Guide Workbook file, then, Click Open.

Step. 8: Enjoy and fill-in your new Workbook!

   Yes! PC or Mac, whichever you like!

Let’s work this out. First, did you receive a confirmation that your payment was approved?

If not, it is less likely that your card or bank was charged. You can double check with your bank to verify. You can refresh your screen (but, not while your payment is in progress) and re-enter your information. If you think there is a system glitch, please send an email to mplsupport@doctormanna.com with header: Payment Issue. You’ll receive a response within 24 hrs.

    OR

Yes, I have a confirmation receipt! Now what?

Ok, next, check if the email address you provided. Does it match? If not, send an email to mplsupport@doctormanna.com with the header: Wrong email address and a copy of your payment confirmation. You’ll receive a response within 24 hrs.

My email address is correct, now what?

Check your email spam folder. If it’s not there, refresh your screen and check your inbox.  

Oh, it’s there!

Great! If it’s still not there, send an email to mplsupport@doctormanna.com with the header: “Product not received.” and your payment confirmation.

Awesome!! We’d love to hear about it. Email mpl@doctormanna.com.

We want every customer to have a great experience. If you are not pleased with your product, we’d like to know why! Just email mpl@doctormanna.com with the header: Feedback.

If you download it, yes! REMEMBER there is a 24-hour window by which you need to download the product or else you will not have access to it.

Windows: Wav. files will automatically play via default Windows Media Player.

MacOS: Wav. files will automatically play via default iTunes. QuickTime Player is another option.

Linux: VLC Media Player is a free open-source program that can be downloaded to play .wav files.

For iPhone: Once you are in the Book App and have tapped the Audiobook Icon, just make sure your USB cord is plugged into your car’s USB Drive.

*Please remember to practice safe driving and not use your phone while operating a vehicle*.

For Android: Once you are in the Google Play Book App and have tapped the Audiobook Icon, just make sure your USB cord is plugged into your car’s USB drive.

*Please remember to practice safe driving and not use your phone while operating a vehicle*.

It’s not fair to you to pay for a product while someone else dishonestly obtains the same product without paying. A timed download window helps to reduce the risk that it can be redistributed.

No. Every app has its own requirements and format. If you try to use it, you will be notified that the program cannot open the file.

No. You will receive a message that the program cannot open or does not support the file type. The Book app. on iPhones and the Google Play Book app. on Android devices will allow you to easily view and read the E-Book.

It’s in the works! Let us know if you’d like a one-time 60-minute session or are you looking for a course with several sessions? Are you looking for tutoring or are you looking for organized in-depth material on the pre-med process? Are you a parent that wants an overview of what you or your child can expect as they embark on or continue their premed journey?

Share your thoughts with us at mpl@doctormanna.com with the subject header: Classes, and you’ll receive a reply within 48-72 hours.

First, we take your privacy and security seriously. Second, we do not sell your personal information. Third, we do not store sensitive payment information on our servers. A highly reputable third-party payment gateway, Stripe, processes payments. Fourth, we will NEVER send an unsolicited email asking for sensitive data like credit card information. If you receive such a message, if may be a Phishing scam. Do NOT reply. Instead, please email mplsupport@doctormanna.com with the subject header: Phishing Scam.

Lastly, we have multiple layers of security from who accesses the site to how the site interacts with the general internet. Security measures include but are not limited to employing:

Secured checkouts with Secure Socket Layer (SSL) certificate (to encrypt sensitive data)

Maintaining compliance with the current Payment Card Data Security Standard (to protect credit card data).

Bot detection technology to limit malicious bots.

Regular static application security testing (SAST).

Anti- malware detection.

Practicing strict security protocols to enhance your security.

Firewall Protection.

Anti-Virus Protection.

Regular Software updates.

Email us at mplsupport@doctormanna.com with the subject header: “Other question.”

1. Open your email inbox to the message from SENDOWL.
Click the digital product link.

2. Click ‘The PreMed Survival Guide Audiobook’ title.

3. A check mark at the bottom of your screen will appear when the download is complete.
Click ‘Open.’

4. The files will show in your download folder. Close out of that and go to Step 5.

null

5. Go to Google Play Store and Download Play Books Lite App. It is free, easy, and used widely.
Then, click the green ‘Open’ button.

6. Click on ‘Edit’ to add The PreMed Survival Guide Audiobook.

7. Click the blue ‘+’ symbol at the bottom right of your screen.

8. Find the Download folder on the display and click it.

9 Find ‘The PreMed Survival Guide” sub folder then, click the title.

10. You’ll see the files below. Click ‘Set’ in the bottom right corner of your screen.

11. Click the blue “+’ symbol in the bottom Right corner.

12. Click the ‘<’ symbol in the upper right to see the screen below. To Listen to The PreMed Survival Guide, Click the blue ‘>’ (play) button in the bottom right of your screen!

1. Open your email inbox to the message from SENDOWL.
Click the digital product link.

2. Click ‘The PreMed Survival Guide Audiobook’ title.

3. Once you see the blue check mark at the bottom of your screen with the downloaded .zip folder. Click ‘Open in.’

4. In your Suggestions list, find ‘Copy to BookPlayer’, click that.

5. You have the option to Import the files into, select ‘New Playlist’.
DO NOT click add to Library. (The book will be split into parts and won’t play correctly)

Congratulations! Enjoy The PreMed Survival Guide!

*Note: If you’d like to change the skip forward/reverse interval, go to Settings (upper left-hand corner of the application).

Privacy Policy 

Protecting your private information is our priority. This Statement of Privacy applies to doctormanna.com, and Manna Publishing LLC and governs data collection and usage. For the purposes of this Privacy Policy, unless otherwise noted, all references to Manna Publishing LLC include doctormanna.com and Manna Publishing. The Manna Publishing website is an e-commerce site. By using the Manna Publishing website, you consent to the data practices described in this statement. 

Collection of your Personal Information 

In order to better provide you with products and services offered, Manna Publishing may collect personally identifiable information, such as your:   

 – First and Last Name 

 – E-mail Address 

Manna Publishing may also collect anonymous demographic information, which is not unique to you, such as your: 

 – Age 

 – Gender 

We do not collect any personal information about you unless you voluntarily provide it to us. However, you may be required to provide certain personal information to us when you elect to use certain products or services. These may include: (a) registering for an account; (b) entering a sweepstake or contest sponsored by us or one of our partners; (c) signing up for special offers from selected third parties; (d) sending us an email message; (e) submitting your credit card or other payment information when ordering and purchasing products and services. To wit, we will use your information for, but not limited to, communicating with you in relation to services and/or products you have requested from us. We also may gather additional personal or non-personal information in the future. 

Use of your Personal Information 

Manna Publishing collects and uses your personal information to operate and deliver the services you have requested.   

Manna Publishing may also use your personally identifiable information to inform you of other products or services available from Manna Publishing and its affiliates. 

Sharing Information with Third Parties 

Manna Publishing does not sell, rent, or lease its customer lists to third parties.  

Manna Publishing may share data with trusted partners to help perform statistical analysis, send you email or postal mail, provide customer support, or arrange for deliveries. All such third parties are prohibited from using your personal information except to provide these services to Manna Publishing, and they are required to maintain the confidentiality of your information. 

Manna Publishing may disclose your personal information, without notice, if required to do so by law or in the good faith belief that such action is necessary to: (a) conform to the edicts of the law or comply with legal process served on Manna Publishing or the site; (b) protect and defend the rights or property of Manna Publishing; and/or (c) act under exigent circumstances to protect the personal safety of users of Manna Publishing, or the public.   

Tracking User Behavior 

Manna Publishing may keep track of the websites and pages our users visit within Manna Publishing, in order to determine what Manna Publishing services are the most popular. This data is used to deliver customized content and advertising within Manna Publishing to customers whose behavior indicates that they are interested in a particular subject area. 

Automatically Collected Information 

Information about your computer hardware and software may be automatically collected by Manna Publishing. This information can include your IP address, browser type, domain names, access times, and referring website addresses. This information is used for the operation of the service, to maintain the quality of the service, and to provide general statistics regarding the use of the Manna Publishing website. 

Use of Cookies 

The Manna Publishing website may use “cookies” to help you personalize your online experience. A cookie is a text file that is placed on your hard disk by a web page server. Cookies cannot be used to run programs or deliver viruses to your computer. Cookies are uniquely assigned to you and can only be read by a web server in the domain that issued the cookie to you. 

One of the primary purposes of cookies is to provide a convenience feature to save you time. The purpose of a cookie is to tell the Web server that you have returned to a specific page. For example, if you personalize Manna Publishing pages, or register with Manna Publishing site or services, a cookie helps Manna Publishing to recall your specific information on subsequent visits. This simplifies the process of recording your personal information, such as billing addresses, shipping addresses, and so on. When you return to the same Manna Publishing website, the information you previously provided can be retrieved, so you can easily use the Manna Publishing features that you customized.   

You have the ability to accept or decline cookies. Most Web browsers automatically accept cookies, but you can usually modify your browser setting to decline cookies if you prefer. If you choose to decline cookies, you may not be able to fully experience the interactive features of the Manna Publishing services or websites you visit. 

Security of your Personal Information 

Manna Publishing secures your personal information from unauthorized access, use, or disclosure. Manna Publishing uses the following methods for this purpose:   

 – SSL Protocol  

When personal information (such as a credit card number) is transmitted to other websites, it is protected through the use of encryption, such as the Secure Sockets Layer (SSL) protocol. 

We strive to take appropriate security measures to protect against unauthorized access to or alteration of your personal information. Unfortunately, no data transmission over the Internet or any wireless network can be guaranteed to be 100% secure. As a result, while we strive to protect your personal information, you acknowledge that: (a) there are security and privacy limitations inherent to the Internet which are beyond our control; and (b) security, integrity, and privacy of any and all information and data exchanged between you and us through this Site cannot be guaranteed. 

Right to Deletion 

Subject to certain exceptions set out below, on receipt of a verifiable request from you, we will: 

  • Delete your personal information from our records; and 
  • Direct any service providers to delete your personal information from their records. 

Please note that we may not be able to comply with requests to delete your personal information if it is necessary to: 

  • Complete the transaction for which the personal information was collected, fulfill the terms of a written warranty or product recall conducted in accordance with federal law, provide a good or service requested by you, or reasonably anticipated within the context of our ongoing business relationship with you, or otherwise perform a contract between you and us; 
  • Detect security incidents, protect against malicious, deceptive, fraudulent, or illegal activity; or prosecute those responsible for that activity; 
  • Debug to identify and repair errors that impair existing intended functionality; 
  • Exercise free speech, ensure the right of another consumer to exercise his or her right of free speech, or exercise another right provided for by law; 
  • Comply with the California Electronic Communications Privacy Act; 
  • Engage in public or peer-reviewed scientific, historical, or statistical research in the public interest that adheres to all other applicable ethics and privacy laws, when our deletion of the information is likely to render impossible or seriously impair the achievement of such research, provided we have obtained your informed consent; 
  • Enable solely internal uses that are reasonably aligned with your expectations based on your relationship with us; 
  • Comply with an existing legal obligation; or 
  • Otherwise use your personal information, internally, in a lawful manner that is compatible with the context in which you provided the information. 

Children Under Thirteen 

Manna Publishing does not knowingly collect personally identifiable information from children under the age of thirteen. If you are under the age of thirteen, you must ask your parent or guardian for permission to use this website. 

E-mail Communications 

From time to time, Manna Publishing may contact you via email for the purpose of providing announcements, promotional offers, alerts, confirmations, surveys, and/or other general communication. In order to improve our Services, we may receive a notification when you open an email from Manna Publishing or click on a link therein.  

If you would like to stop receiving marketing or promotional communications via email from Manna Publishing, you may opt-out of such communications by clicking Unsubscribe.   

Changes to this Statement 

Manna Publishing reserves the right to change this Privacy Policy from time to time. We will notify you about significant changes in the way we treat personal information by sending a notice to the primary email address specified in your account, by placing a prominent notice on our website, and/or by updating any privacy information. Your continued use of the website and/or Services available after such modifications will constitute your: (a) acknowledgment of the modified Privacy Policy; and (b) agreement to abide and be bound by that Policy.   

Contact Information 

Manna Publishing welcomes your questions or comments regarding this Statement of Privacy. If you believe that Manna Publishing has not adhered to this Statement, please contact Manna Publishing at:   

Manna Publishing LLC 

4016 Grand Avenue 

Chino, California 91710   

Email Address: 

mplsupport@doctormanna.com 

Telephone number: 

909-419-5680   

Effective as of June 10, 2021

Delivery Method

All purchased products will be delivered via link to the email you provided after payment confirmation is made. You will receive access to your product immediately, assuming there are no payment processing delays.

If you have not received your product or have difficulty with downloading it, please email support@doctormanna.com

Do you have comments or questions?

You can reach us by email at:

mplsupport@doctormanna.com

Refund Policy

Digital products cannot be refunded. However, If you have not received your product or have encountered a technical issue with your product, please let us know by email: mplsupport@doctormanna.com

Terms and Conditions 

Agreement between User and doctormanna.com 

Welcome to doctormanna.com. The doctormanna.com website (the “Site”) is comprised of various web pages operated by Manna Publishing (“MPL”). doctormanna.com is offered to you conditioned on your acceptance without modification of the terms, conditions, and notices contained herein (the “Terms”). Your use of doctormanna.com constitutes your agreement to all such Terms. Please read these terms carefully, and keep a copy of them for your reference.   

doctormanna.com is an E-Commerce Site.   

Digital Products and digital product packages   

Privacy 

Your use of doctormanna.com is subject to MPL’s Privacy Policy. Please review our Privacy Policy, which also governs the Site and informs users of our data collection practices. 

Electronic Communications 

Visiting doctormanna.com or sending emails to MPL constitutes electronic communications. You consent to receive electronic communications and you agree that all agreements, notices, disclosures and other communications that we provide to you electronically, via email and on the Site, satisfy any legal requirement that such communications be in writing.   

Children Under Thirteen 

MPL does not knowingly collect, either online or offline, personal information from persons under the age of thirteen. If you are under 18, you may use doctormanna.com only with permission of a parent or guardian.   

Cancellation/Refund Policy 

Delivered digital products cannot be refunded.   

Links to Third Party Sites/Third Party Services 

doctormanna.com may contain links to other websites (“Linked Sites”). The Linked Sites are not under the control of MPL and MPL is not responsible for the contents of any Linked Site, including without limitation any link contained in a Linked Site, or any changes or updates to a Linked Site. MPL is providing these links to you only as a convenience, and the inclusion of any link does not imply endorsement by MPL of the site or any association with its operators. 

Certain services made available via doctormanna.com are delivered by third party sites and organizations. By using any product, service or functionality originating from the doctormanna.com domain, you hereby acknowledge and consent that MPL may share such information and data with any third party with whom MPL has a contractual relationship to provide the requested product, service or functionality on behalf of doctormanna.com users and customers.   

No Unlawful or Prohibited Use/Intellectual Property 

You are granted a non-exclusive, non-transferable, revocable license to access and use doctormanna.com strictly in accordance with these terms of use. As a condition of your use of the Site, you warrant to MPL that you will not use the Site for any purpose that is unlawful or prohibited by these Terms. You may not use the Site in any manner which could damage, disable, overburden, or impair the Site or interfere with any other party’s use and enjoyment of the Site. You may not obtain or attempt to obtain any materials or information through any means not intentionally made available or provided for through the Site.   

All content included as part of the Service, such as text, graphics, logos, images, as well as the compilation thereof, and any software used on the Site, is the property of MPL or its suppliers and protected by copyright and other laws that protect intellectual property and proprietary rights. You agree to observe and abide by all copyright and other proprietary notices, legends or other restrictions contained in any such content and will not make any changes thereto.   

You will not modify, publish, transmit, reverse engineer, participate in the transfer or sale, create derivative works, or in any way exploit any of the content, in whole or in part, found on the Site. MPL content is not for resale. Your use of the Site does not entitle you to make any unauthorized use of any protected content, and in particular you will not delete or alter any proprietary rights or attribution notices in any content. You will use protected content solely for your personal use, and will make no other use of the content without the express written permission of MPL and the copyright owner. You agree that you do not acquire any ownership rights in any protected content. We do not grant you any licenses, express or implied, to the intellectual property of MPL or our licensors except as expressly authorized by these Terms.   

International Users 

The Service is controlled, operated and administered by MPL from our offices within the USA. If you access the Service from a location outside the USA, you are responsible for compliance with all local laws. You agree that you will not use the MPL Content accessed through doctormanna.com in any country or in any manner prohibited by any applicable laws, restrictions or regulations.   

Indemnification 

You agree to indemnify, defend and hold harmless MPL, its officers, directors, employees, agents and third parties, for any losses, costs, liabilities and expenses (including reasonable attorney’s fees) relating to or arising out of your use of or inability to use the Site or services, any user postings made by you, your violation of any terms of this Agreement or your violation of any rights of a third party, or your violation of any applicable laws, rules or regulations. MPL reserves the right, at its own cost, to assume the exclusive defense and control of any matter otherwise subject to indemnification by you, in which event you will fully cooperate with MPL in asserting any available defenses.   

Arbitration 

In the event the parties are not able to resolve any dispute between them arising out of or concerning these Terms and Conditions, or any provisions hereof, whether in contract, tort, or otherwise at law or in equity for damages or any other relief, then such dispute shall be resolved only by final and binding arbitration pursuant to the Federal Arbitration Act, conducted by a single neutral arbitrator and administered by the American Arbitration Association, or a similar arbitration service selected by the parties, in a location mutually agreed upon by the parties. The arbitrator’s award shall be final, and judgment may be entered upon it in any court having jurisdiction. In the event that any legal or equitable action, proceeding or arbitration arises out of or concerns these Terms and Conditions, the prevailing party shall be entitled to recover its costs and reasonable attorney’s fees. The parties agree to arbitrate all disputes and claims in regards to these Terms and Conditions or any disputes arising as a result of these Terms and Conditions, whether directly or indirectly, including Tort claims that are a result of these Terms and Conditions. The parties agree that the Federal Arbitration Act governs the interpretation and enforcement of this provision. The entire dispute, including the scope and enforceability of this arbitration provision shall be determined by the Arbitrator. This arbitration provision shall survive the termination of these Terms and Conditions.   

Class Action Waiver 

Any arbitration under these Terms and Conditions will take place on an individual basis; class arbitrations and class/representative/collective actions are not permitted. THE PARTIES AGREE THAT A PARTY MAY BRING CLAIMS AGAINST THE OTHER ONLY IN EACH’S INDIVIDUAL CAPACITY, AND NOT AS A PLAINTIFF OR CLASS MEMBER IN ANY PUTATIVE CLASS, COLLECTIVE AND/ OR REPRESENTATIVE PROCEEDING, SUCH AS IN THE FORM OF A PRIVATE ATTORNEY GENERAL ACTION AGAINST THE OTHER. Further, unless both you and MPL agree otherwise, the arbitrator may not consolidate more than one person’s claims, and may not otherwise preside over any form of a representative or class proceeding.   

Liability Disclaimer 

THE INFORMATION, SOFTWARE, PRODUCTS, AND SERVICES INCLUDED IN OR AVAILABLE THROUGH THE SITE MAY INCLUDE INACCURACIES OR TYPOGRAPHICAL ERRORS. CHANGES ARE PERIODICALLY ADDED TO THE INFORMATION HEREIN. MANNA PUBLISHING AND/OR ITS SUPPLIERS MAY MAKE IMPROVEMENTS AND/OR CHANGES IN THE SITE AT ANY TIME.   

MANNA PUBLISHING AND/OR ITS SUPPLIERS MAKE NO REPRESENTATIONS ABOUT THE SUITABILITY, RELIABILITY, AVAILABILITY, TIMELINESS, AND ACCURACY OF THE INFORMATION, SOFTWARE, PRODUCTS, SERVICES AND RELATED GRAPHICS CONTAINED ON THE SITE FOR ANY PURPOSE. TO THE MAXIMUM EXTENT PERMITTED BY APPLICABLE LAW, ALL SUCH INFORMATION, SOFTWARE, PRODUCTS, SERVICES AND RELATED GRAPHICS ARE PROVIDED “AS IS” WITHOUT WARRANTY OR CONDITION OF ANY KIND. MANNA PUBLISHING AND/OR ITS SUPPLIERS HEREBY DISCLAIM ALL WARRANTIES AND CONDITIONS WITH REGARD TO THIS INFORMATION, SOFTWARE, PRODUCTS, SERVICES AND RELATED GRAPHICS, INCLUDING ALL IMPLIED WARRANTIES OR CONDITIONS OF MERCHANTABILITY, FITNESS FOR A PARTICULAR PURPOSE, TITLE AND NON-INFRINGEMENT.   

TO THE MAXIMUM EXTENT PERMITTED BY APPLICABLE LAW, IN NO EVENT SHALL MANNA PUBLISHING AND/OR ITS SUPPLIERS BE LIABLE FOR ANY DIRECT, INDIRECT, PUNITIVE, INCIDENTAL, SPECIAL, CONSEQUENTIAL DAMAGES OR ANY DAMAGES WHATSOEVER INCLUDING, WITHOUT LIMITATION, DAMAGES FOR LOSS OF USE, DATA OR PROFITS, ARISING OUT OF OR IN ANY WAY CONNECTED WITH THE USE OR PERFORMANCE OF THE SITE, WITH THE DELAY OR INABILITY TO USE THE SITE OR RELATED SERVICES, THE PROVISION OF OR FAILURE TO PROVIDE SERVICES, OR FOR ANY INFORMATION, SOFTWARE, PRODUCTS, SERVICES AND RELATED GRAPHICS OBTAINED THROUGH THE SITE, OR OTHERWISE ARISING OUT OF THE USE OF THE SITE, WHETHER BASED ON CONTRACT, TORT, NEGLIGENCE, STRICT LIABILITY OR OTHERWISE, EVEN IF MANNA PUBLISHING OR ANY OF ITS SUPPLIERS HAS BEEN ADVISED OF THE POSSIBILITY OF DAMAGES. BECAUSE SOME STATES/JURISDICTIONS DO NOT ALLOW THE EXCLUSION OR LIMITATION OF LIABILITY FOR CONSEQUENTIAL OR INCIDENTAL DAMAGES, THE ABOVE LIMITATION MAY NOT APPLY TO YOU. IF YOU ARE DISSATISFIED WITH ANY PORTION OF THE SITE, OR WITH ANY OF THESE TERMS OF USE, YOUR SOLE AND EXCLUSIVE REMEDY IS TO DISCONTINUE USING THE SITE.   

Termination/Access Restriction 

MPL reserves the right, in its sole discretion, to terminate your access to the Site and the related services or any portion thereof at any time, without notice. To the maximum extent permitted by law, this agreement is governed by the laws of the State of California and you hereby consent to the exclusive jurisdiction and venue of courts in California in all disputes arising out of or relating to the use of the Site. Use of the Site is unauthorized in any jurisdiction that does not give effect to all provisions of these Terms, including, without limitation, this section.   

You agree that no joint venture, partnership, employment, or agency relationship exists between you and MPL as a result of this agreement or use of the Site. MPL’s performance of this agreement is subject to existing laws and legal process, and nothing contained in this agreement is in derogation of MPL’s right to comply with governmental, court and law enforcement requests or requirements relating to your use of the Site or information provided to or gathered by MPL with respect to such use. If any part of this agreement is determined to be invalid or unenforceable pursuant to applicable law including, but not limited to, the warranty disclaimers and liability limitations set forth above, then the invalid or unenforceable provision will be deemed superseded by a valid, enforceable provision that most closely matches the intent of the original provision and the remainder of the agreement shall continue in effect.   

Unless otherwise specified herein, this agreement constitutes the entire agreement between the user and MPL with respect to the Site and it supersedes all prior or contemporaneous communications and proposals, whether electronic, oral or written, between the user and MPL with respect to the Site. A printed version of this agreement and of any notice given in electronic form shall be admissible in judicial or administrative proceedings based upon or relating to this agreement to the same extent and subject to the same conditions as other business documents and records originally generated and maintained in printed form. It is the express wish to the parties that this agreement and all related documents be written in English. 

Changes to Terms 

MPL reserves the right, in its sole discretion, to change the Terms under which doctormanna.com is offered. The most current version of the Terms will supersede all previous versions. MPL encourages you to periodically review the Terms to stay informed of our updates.   

Contact Us 

MPL welcomes your questions or comments regarding the Terms:   

Manna Publishing 

4016 Grand Ave 

Chino, California 91710   

Email Address: 

mpl@doctormanna.com 

Telephone number: 

909-419-5680 

Effective as of June 23, 2021